Unlock Your Body 

Discover a relaxed, younger, pain-free, and more mobile you.

I want to start stretching

The Stretch Therapy Starter Course is a proven system of stretching exercises for adults regardless of prior experience.

I'm stuck and want more

Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Course is just for you.

I just want to stop hurting

Over 30 years of real-world success overcoming back and neck pain, the Stretch Therapy Healing Series just plain works.

WHY ARE STRETCH THERAPY STRETCHING EXERCISES DIFFERENT?

Proven results with over 50,000 enthusiastic students around the world.

All ages, all physical capabilities

Agility and flexibility is not just for dancers and yoga instructors. The Stretch Therapy Method works for every body. Our system is designed for normal, adult bodies that haven't been stretching since childhood. 

You will feel the difference

Words cannot express what you're about to discover. The Stretch Therapy Method is a holistic methodology that relieves pain and teaches you to listen to your own body. Put in the effort and you'll discover a new and better you.

No mumbo jumbo, just results

The Stretch Therapy Method is not about incense and respecting ancient traditions. Instead, it is about providing scientifically proven stretching exercises that will allow you to reach your goals. It just plain works.

Grace, agility and freedom of movement

Our goal is to teach you the stretching exercises that will allow you to achieve true grace in your ability to move your body. In doing so, you will reduce pain, improve sleep and transform your relationship with your own body.

The User's Guide to the Human Body

Stretching exercises that will transform your relationship with your own body.

– Free download –
The Power of Stretching: 

7 Things You May Not Know But Should! 

  • You know stretching is important, but do you know why?
  • Learn to improve your whole-body wellness through stretching.
  • Follow these instructions and you will feel younger and better.

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It's almost unbelievable the transformation a few simple stretching exercises can cause.

Not only does the Stretch Therapy Method reduce aches, pains and general discomfort, but you'll experience improvements in almost every aspect of your life. 

"Stretch Therapy is the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo." - CARL JORDAN

Finally someone who gets it!

Why do so many dance instructors & gymnastics coaches suck at teaching flexibility? Mostly because they've been flexible since childhood! Adult bodies are not like childrens' bodies. What makes The Stretch Therapy Method so special is that it is designed for normal, adult bodies of all sizes, shapes and physical abilities.

Not a rigid, take-it-or-leave-it approach.

The Stretch Therapy Method encourages participants to explore their own bodies and range of movement, therefore helping them find what works best for them.

Demystifies Yoga

A simple intelligent system that allows the individual to gain awareness of their own physical restrictions and how to to reorganise their own balance of strength and flexibility to lead a healthy life. No chanting required!

Kit Laughlin is the world's most experienced teacher of stretching exercises.

The Stretch Therapy Method is a down-to-earth and highly authentic system with detailed and careful instruction. It provides a balanced and genuine approach that is inclusive of all levels (and people).

testimonials

Check out what our students say about us

It is the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo.

Ian S., New Zealand

A simple intelligent system that allows the individual to gain awareness of their own physical restrictions and how to reorganise the balance of strength and flexibility to lead a healthy life.

Mia M., Queensland

ST constantly evolves. There is no one method that is strictly adhered to, and instead incorporates anything that works. It works! It is effective, safe and can be modified for any body type.

Carol W., Canada