Unlock Your Body
Discover a Younger, Pain-free, More Mobile You.
I want to start stretching
The Stretch Therapy Starting Series is a proven system of stretching exercises for adults regardless of prior experience.
I'm stuck and want more
Have you reached a plateau in your journey to maximum flexibility? The Stretch Therapy Mastery Series is just for you.
I just want to stop hurting
Over 30 years of realworld success overcoming back and neck pain, The Stretch Therapy Healing Series just plain works.
WHY ARE STRETCH THERAPY STRETCHING EXERCISES DIFFERENT?
Proven results with over 50,000 enthusiastic students around the world.
All ages, all physical capabilities
Agility and flexibility is not just for dancers and yoga instructors. The Stretch Therapy Method works for every body. Our system is designed for normal, adult bodies that haven't been stretching since childhood.
You will feel the difference
Words cannot express what you're about to discover. The Stretch Therapy Method is a holistic methodology that relieves pain and teaches you to listen to your own body. Put in the effort and you'll discover a new and better you.
No mumbo jumbo, just results
The Stretch Therapy Method is not about incense and respecting ancient traditions. Instead, it is about providing empircally proven stretching exercises that will allow you to reach your goals. It just plain works.
Grace, agility and freedom of movement
Our goal is to teach you the stretching exercises that will allow you to achieve true grace in your ability to move your body. In doing so, you will reduce pain, improve sleep and transform your relationship with your own body.
The User's Guide to the Human Body
Stretching Exercises that will transform your relationship with your own body.
The Hidden Causes of Back Pain - Free Download
It's almost unbelievable the transformation a few simple stretching exercises can cause.
Not only does the Stretch Therapy Method reduce aches, pains and general discomfort, but you'll experience improvements in almost every aspect of your life.
"Stretch Therapy s the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo." - CARL JORDAN
Struggling with your full pike? Want to do a pancake stretch with a flat back? How about perfecting your full back bend?
Upcoming Workshops Worldwide
Sometimes you just want to drink from the source. We love teaching The Stretch Therapy Method to students of all levels whenever we travel. If you'd like to attend one of our personal workshops, please click below to see our full schedule.
Check out what our students say about us
It is the most effective and scientific methodology I have ever encountered. Explanations are clear and precise and have no tinge of woo woo.
Ian Stuart, New Zealand
A simple intelligent system that allows the individual to gain awareness of their own physical restrictions and how to to reorganise the balance of strength and flexibility to lead a healthy life.
Mia Messinger, Queensland
ST constantly evolves. There is no one method that is strictly adhered to, and instead incorporates anything that works. It works! It is effective, safe and can be modified for any body type.