Best-Selling Stretch Therapy Books

Kit Laughlin's books have helped tens of thousands of people around the world!

Books
Books
Books

Overcome Neck & Back Pain, 4th edition

Overcome Neck & Back Pain (ONBP) (A4 format) is the book that started a revolution in the self-treatment of neck, middle and lower back problems.

This is the current rewritten 4th edition, which covers shoulder, arm, and hand pain, too.

Available in print via major online book stores.

The ONBP Update (video) – which contains the latest, and new, versions of exercises – is available online.

Books

Stretching & Flexibility by Kit Laughlin,
2nd edition

Stretching & Flexibility (S&F) (A4 format) will change your way of thinking about flexibility and will improve the way you go about achieving it.


Everyone will find exercises to suit his or her body type and level of flexibility.


The revised 2nd edition has new hamstring and hip flexor exercises.
Available in print via major online book stores.

Books

Stretching & Pregnancy, 2nd edition

Stretching & Pregnancy (S&P) (B5 format) is the book to have if you are pregnant, or planning a family in the future,

S&P has 25 exercises, considers birth and relaxation positions, and has all-important post-natal exercises. The Sensible Eating chapter is a must-read.

The second edition is simply a new cover to match the other two books, and a new preface, commenting on the intervening 15 years. Holders of the original edition need not update.

Available in print via major online book stores.

Books

About Kit Laughlin.

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